EVENTS & EXCURSIONS
We joined forces with some friends at 109 Montrose for a pop up. It is always a great feeling to connect with like-minded people. We enjoyed chill music from Vanessa aka VNESFLYTRAP and vegan power bowl and cookies from Ital Emporium. We...
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The first Ramp Resonance with 138 Bayard Studios is in the books! Breathing exercises, dharma yoga, mediation, cold plunge and open skate session! Vegan food by Hide Takayama and healthy juice from Ital Emporium. Thank you so much to all...
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On February 17th, we meet up for a second time at Nepenthes NYC for a breathing exercise warm up, and a 5k run. The run felt crisp with the cold winter air and snow on the ground. After the run,...
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Continuing into the New Year with a combination breathing exercise warms up, straight into a few mile run, winding it down with a short guided meditation. Warm vegan friendly miso soup supplied by Hide Takayama. The idea is to breathe...
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An invigorating way to start the New Year! We will be headed into the cold ocean no wetsuit for about 1 to 5 minutes for all the benefits nature has to offer. Confront fear, clear the mind, and strengthen the...
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